5/31/2018

Announcements

No scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

Tin soldiers

Samson Stretch

Mobility

Skill

HSPU Progression

3 x 4 Pike Push Up

3 x 4 Hindu Push Up

3 x 30 sec headstand

3 x 30 handstand

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
women 20″ box and 95 lb cleans