5/31/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Tin Soldier

Samson

Bear Crawl

Inch Worm

Mobility

Metcon

Metcon (AMRAP – Reps)

Holy Tabata

7 Tabatas

Wall Ball (20/14)

Cal Bike

KBS (53/35)

Box Jump (24/20)

Push Press (75/55)

T2B

Cal Row