5/3/2017 May 2, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 min jump rope tin soldiers samson stretch Mobility Weightlifting Bench Press (6 x 3 ) Barbell Row (5 x 5 ) Metcon Metcon (Time) 2 RDS Bike 1200 or Row 400 20 Steps/Box Jumps 20 Barbell Curls
