5/3/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Announcement

There will be no noon class today. We are sorry for any inconvenience!

Warm-up

1 Min jump rope with heavy rope

Mobility

Weightlifting

Deadlift (5 x 5 @ 75%)

Good Mornings (3 x 8)

Metcon

5 min break between wods

Metcon (Time)

Time Cap 10 Min

RX:

15-12-9

Cal Bike

T2B

RX+:

21-15-9

Cal Bike

T2B

Metcon (Time)

Time Cap 10 Min

10-20-30

Wall Ball (20/14) RX+(30/20)

Ball Facing Burpees