5/3/2020 May 2, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Nice light 3m run, row, or bike Mobility Twisted Cross Bent Knee trunk twist Lizard Half Front Split Pigeon Metcon Metcon (Time) Run 2 Miles or Row 4000m or Bike 6 Miles
