5/4/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Partnered: bench and row are split any way
2000m row
10 Bench (155/75) RX+ (185/95)
1600m row
20 Bench (135/65) RX+ (155/85)
1200m row
30 Bench (115/55) RX+ (135/75)
800m row
40 Bench (95/45) RX+ (115/65)
400m row
50 Bench (75/35) RX+(95/55)
