5/5/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400m
Mobility
The Angry Mexican (AMRAP – Reps)
AMRAP in 20 minutes
5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (53/35)
5 Single Left Arm Kettlebell Thrusters (53/35)
Scaling Options:
box jumps reduce height
hspu to push up
power cleans reduce weight
SA thrusters reduce weight
