5/6/2017

CF Megalodon – CrossFit

Warm-up

Metcon

Metcon (Time)

**this first event (row/ohs/sit up) is performed by one group of 3 followed by the second group of 3**

1800m row

**partners rotate on and off every minute**

60 OHS (95/65)/Pull Up hang

100 Sit Ups/Deadlift Hold (315/220)

20 MIN CAP

then:

P1+2: 45 Partner Deadlift (365)

45 Synchronized Burpees

P3+4: 27-18

Parnter Deadlift

Synchronized Burpees

P5+6: 21-15-9

Partner Deadlift

Syhchronized Burpees

20 MIN CAP