5/7/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

Around the bldg

Tin soldiers

Mobility

Weightlifting

Back Squat (5 x 3)

Look to push the weight just a little

Deadlift (4 x 8 )

Accessory

Wall Sits 5 RDS

30 sec on 30 sec off

Metcon

Metcon (Distance)

Rowing
Total distance rowed over 8 30 sec intervals