5/7/2020

May 6, 2020 Posted by CHAD WOD

CrossFit Megalodon – Fit Happens

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Chalktalk

Warm-up

Warm-up (No Measure)

200m jog then

1-2-3-4-5

walk-out pushups

WOD

Metcon (Time)

“Radar”

for time:

400m run

9-12-15

double dumbbell deadlifts

lateral dumbbell burpees

800m run

15-12-9

double dumbbell deadlifts

lateral dumbbell burpees

400m run
double dumbbell deadlifts:

https://youtu.be/JNpUNRPQkAk

lateral dumbbell burpees:

https://youtu.be/4JPNV6ltiso

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About CHAD

2 years