5/8/2017

CF Megalodon – Masters

Warm-up

Row or bike 5 min

Mobility

Weightlifting

3 x 30 band pull aparts

Bench Press (5 x 3 )

if possible add 5 lbs from last week

Bent Over Row (5 x 5)

Metcon (Time)

AMRAP 8

20 KBS

20 Wall Balls

20 Bicep Curls

20 Sit Ups