5/8/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400 or Bike 1200 or Row 500
Walk Out Push Up 1-5
Mobility
10 Cat/Cow
10 Leg Swings
10 Scorpions
Child’s Pose
Downward Dog
Lizard
Half Front Split
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
10 D-Ball Over the Shoulder
15 Box Jump Overs
20 Sit Ups
25 DU
Options:
If you don’t have something that you can drop over your shoulder perform ground TO shoulder instead.
For Jump overs if you don’t have a box find an object that you can clear.
