5/9/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Balls

Mobility

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (4 x 6 )

Metcon

Metcon (AMRAP – Rounds)

2 Min on 2 Min off 6 RDS

Cal Bike (12/8) RX+(15/10)

50 ft DBL KB OH Lunges (35/26) RX+(53/35)