5/9/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (4 x 6)

Metcon

Metcon (Time)

5 Deadlift

10 Push Ups

15 Sit Ups

Row 1000M

15 Sit Ups

10 Push Ups

5 Deadlift