6/1/2022
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
15/12 Cal Row
20 Cossack Squat
6 Each arm db ohs
20 sec L-sit hang
Mobility
Puppy Dog
Childs Pose L/C/R
Squat and reach x 5 each side
Couch
Weightlifting
Overhead Squat (3 x 8 moderate weight)
Bamboo Bar
Weightlifting
Overhead Squat (1 x 5 @ 55%)
Overhead Squat (3 x 5 @ 65%)
Overhead Squat (1 x 5 @ 55%)
Metcon
Metcon (Time)
3 RDS
40/30 Cal Row
50′ Back Rack Lunge or 15 steps (95/65) RX+(115/75)
25-20-15 OHS
