6/10/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Half Saddle

Pigeon

Butterfly

Downward Dog

Standing Straddle

Metcon

Metcon (Time)

30 Min Cap

1200m Run

50 Box Jumps (24/20)

50 Russian KBS

50/40 Cal Assault/Echo

50 Alt. Lunges

50 Sit Ups

1500/1200m Row