6/10/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15 Cal Row

20 Banded Face Pull

15 MB Jump Squats

15 V Ups

Mobility

Front Rack Stretch

PVC Tricep

Wrist

Squat and Reach x 5 each side

Weightlifting

Every 90 Seconds

Front Squat (1 x 5 @ 60%)

Front Squat (1 x 5 @ 65%)

Front Squat (2 x 5 @ 70%)

Get Ready

Prep for muscle snatch

Metcon

Metcon (Time)

4 RDS

Run or Row 800

20 Muscle Snatch (45/35) RX+(75/55)

Rest 2:00 after each round