6/11/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Lizard

Saddle

Pigeon

Seated Forward Fold

Calf

Weightlifting

Every 3 minutes

Back Squat (1 x 10 @ 35%)

Back Squat (1 x 10 @ 55%)

Back Squat (1 x 10 @ 70%)

Back Squat (1 x 10 @ 80-90%)

Metcon

Metcon (3 Rounds for time)

3 Sets (1 every 9 minutes)

15-12-9

Cal Row

Lateral Burpee Over Bar

Mods

Row:

Assault/Echo 11-8-6

Bike Erg 15-12-9