6/11/2022

CrossFit Megalodon – CrossFit

Metcon (AMRAP – Reps)

AMRAP 36 Partnered

Partner A: Rounds of Cindy (RX+ HSPU + C2B + Pistols)

Partner B: Wall Balls (20/14) RX+(30/20)

*Start with 400m run (both partners)

*Every 6 Minutes run 400m

*Partners switch whenever they want

Cindy= 5 Pull Up

10 Push Up

15 Squat