6/11/21 June 11, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 500m row ROMWOD Metcon Metcon (Time) 3-5 rounds for time 20 KB SDHP 30 box jumps (step-ups) 40 jump ropeoptional: weighted box step ups 20:00 CAP
