6/12/2021

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

200m Run

10 Wall Balls

10 Sit Ups

Metcon

Metcon (Time)

40 Min Cap Partnered

Buy In:

800m Run Together

31 Push Ups (each)

then: 20 Rounds

3 Deadlift (95/65) RX+(135/95)

3 Clean and Jerk

3 Front Squat

then:

Cash Out

31 Push Ups (each)

800m Run Together

Mods

Run:

Assault/Echo (60/42 cal)

Bike Erg (1600m)

Ski Erg/Row (1000/800m)