6/12/2022
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15/12 Cal Concept 2
5 Inchworm
5 Push Ups
15 Jump Squats
Mobility
Partnered chest/shoulder opener
Childs Pose L/C (with bent arms)/R
Lizard
Half Front Split
Calf
Gymnastics
10 Minutes to work on:
-learn to kick up on to the wall
-if you can kick onto the wall work on shoulder taps
-if you have shoulder taps work to taking a step/s toward the wall
-if you have a couple steps toward the wall work on open floor
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes
15 Thrusters (95/65) RX+ (135/95)
30 Double Unders
15 KBS (50/35) RX+(70/52)
30 Double Unders
15 Box Jump Overs (24/20)
30 Double Unders
15 Deadlifts
30 Double Unders
15 T2B
30 Double Unders
**After each full round move to the next movement**
1st Round 30 Double Unders
2nd Round 10 Burpees
3rd Round 1 Rope Climb
