6/17/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist Stretch

Standing Quad

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

500m Ski

400m Run

30 Cal Bike

20 Cal Row

10 Burpees