6/2/2021

CrossFit Megalodon – Masters

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Warm-up

3 rounds

30 jump rope

15 situps

8 pushups

Mobility

GREEN BAND

shoulder stretches

Weightlifting

Inclined Bench Press (3×12)

use dumbbells

Bicep Curls (3×20)

use red band on bottom of rig

Metcon

Metcon (Time)

Mount Rushmore

buy in: 25 cal assault/echo

30 – 20 – 10

wall ball

toes to rig

cash out: 25 cal assault/echo