6/21/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 on machine

Mobility

GREEN BAND

hamstring stretch on floor (+both sides)

forward fold

pigeon

Weightlifting

every 2:00, working up in weight, focusing on form

Deadlift (2×10)

Deadlift (2×8)

Deadlift (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m run

21 box jumps (step ups)

15 toes to rig

9 box dips