6/21/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Hip Distraction

Band Couch

Downward Dog

Pigeon

Saddle

Weightlifting

Every 2 minutes

Back Squat (2 x 8 @ 30%)

Back Squat (1 x 5 @ 50%)

Back Squat (1 x 3 @ 70%)

Back Squat (1 x 2 @ 80%)

Weightlifting

An additional 12 min to find your new 1 Rep Max Squat

Back Squat (1 x 1 )

Metcon

Acid Bath (Time)

500m Ski

500m Row

1000m concept 2 erg (50 cal assault)

*Goal is 6:00 men and 7:00 women