6/21/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Echo/Assault

20 HS Shoulder Tap

20 Heel Overs

10 Jump Squats

Mobility

Child’s Pose L/C/R

Seal

Lizard

Half Front Split

Saddle

Calf

Metcon

Metcon (Time)

30 Min Cap

Run 200m

50 Wall Balls (20/14)

10 Burpees

Run 200m

40 Wall Balls

10 Burpees

Run 200m

30 Wall Balls

10 Burpees

Run 200m

20 Wall Balls

10 Burpees

Run 200m

10 Wall Balls

10 Burpees