6/24/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Standing Quad

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Option 1

Metcon (Distance)

30 Min weighted run at a CONVERSATIONAL pace

Metcon

Option 2

Metcon (No Measure)

Bike Erg 2 RDS

5 min easy pace

5 min mod pace

5 min fast pace

3 min easy pace

5 min fast pace

5 min mod pace

5 min easy pace

3 min easy

Pace Suggestions

Fast: 290-325 Watts

Mod: 270-290 Watts

Easy: 175-235