6/25/2021 June 25, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 200m jog then 2 rounds 10 squats 10 situps ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m farmer carry 20 lunges (10 each leg) 20 pushups 20 kbs 20 jump rope
