6/25/2022
CrossFit Megalodon – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds (lightweight KB)
30 line hops
30 second goblet squat hold
15 KBS
10 KB DL right arm
10 KB DL left arm
5 goblet good mornings
Metcon
Eva Strong (Time)
Partnered:
5 RDS
24 Doubles (together)
19 T2B (split)
2 Clean and Jerks (205/135) (split)
400m Run (together)
This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022.
The 44 year old was an avid CrossFitter who regularly attended Shotgun Crossfit in the same county. Mireles was killed protecting her 4th grade students and had been a teacher in the district for 17 years.
She was described by friends and family as someone who regularly used her fitness from Crossfit to run in local 5ks and loved hiking. She leaves behind her husband, Ruben, and 22 year old daughter, Adalynn.
