6/27/2021
Announcements
This will be our first week out of a strength cycle in 12 weeks. I just want to say what a great job everyone did. There were so many prs! Not just 1 rep maxes but also prs for multiple reps that were higher than your original 1 rep maxes!
CrossFit Megalodon – CrossFit
Announcement
The WOD today will be at Nokomis Beach. Park by the playground. Plan to start the WOD 9am…..
Metcon
Metcon (Time)
Partnered:
Bike 100 cal
Run to the beach with DB
200ft of DB Lunges (tag out in order to switch)
50 Burpee Over Partner
200ft of DB Lunges (tag out in order to switch)
100 Jump Squats in waist deep water
Run DB back to the truck
