6/27/2022

CrossFit Megalodon – CrossFit

Announcement

Strength Cycle Week 2

Warm-up

3 RDS

1:00 Fan Bike

10 Each Arm Kneeling Strict DB Press

10 Straight Leg Box Jump

20 Heel Overs

Mobility

Band Shoulder

Front Rack

Wrist

Seal

Bent Knee Twist

Saddle

Weightlifting

Every 2 Minutes

Push Press (1 x 10 @ 60%)

Push Press (1 x 8 @ 66%)

Push Press (1 x 7 @ 72%)

Push Press (1 x 6 @ 76%)

Push Press (3 x 5 @ 80%)

Weightlifting

Every 2 Minutes

Shoulder Press (5 x 6 @ 90% of 6 RM)

Metcon

Metcon (Time)

Assault/Echo Cals: (30/22) – (25/17) – (20/13)

T2B – 20 – 15 – 10