6/28/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Row

20 Band Pull Apart

20 Lunges

15 Rower Pike Up

Mobility

Child’s Pose L/C/R

Twisted Cross

Lizard

Half Front Split

Pigeon

Weightlifting

Every 3 Minutes

Back Squat (1 x 6 @ 66%)

Back Squat (1 x 6 @ 76%)

Back Squat (1 x 3 @ 86%)

Back Squat (1 x 2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Run 200m

20 KBS (35/26) RX+(53/35) E (70/53)

20 Alt. Front Rack Lunges (in place)

20 KB Hang Clean and Jerks