6/29/2021
Announcements
This will be our first week out of a strength cycle in 12 weeks. I just want to say what a great job everyone did. There were so many prs! Not just 1 rep maxes but also prs for multiple reps that were higher than your original 1 rep maxes!
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Pec Stretch
Twisted Cross
Saddle
Seated Straddle
Calf
Weightlifting
10-20 Push Ups between sets
rest 60 seconds after finishing each set of bench + push ups
Bench Press (1 x 10 )
Bench Press (1 x 8 )
Bench Press (1 x 6)
Bench Press (1 x 4 )
Bench Press (1 x 2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 Wall Ball (20/14)
20 Hang Knee Raises (10 T2B)
25 Deadlift (135/95) RX+(185/125)
Run 400
