6/3/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Couch

Pigeon on a box

Butterfly

Downward Dog

Standing Straddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

800m Run

10 Burpee Box Jump Overs (24/20)

1000m Bike

20 Russian KBS

1000m Row

30 Sit Ups