6/3/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

Run 200m

10 SOTS press

15 MB Jump Squat

15 V Ups

Mobility

Front Rack Stretch

Wrist

Childs Pose L/C/R

Lizard

Half Front Split

Weightlifting

Every 90 seconds

Front Squat (1 x 5 @ 60%)

Front Squat (1 x 5 @ 65%)

Front Squat (2 x 5 @ 70%)

Metcon

30 Min Cap

Metcon (Time)

3 RDS

1000m Row

25 Box Jump step down (24/20)

50 DU (RX+100)

2:30 min rest