6/5/2022
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
50 Single Unders
5 Inchworms
10 Sit Ups
15 Goblet Squats
Mobility
Band Shoulder
Childs Pose L/C/R
Twisted Cross
Seal
Downward Dog
Standing Straddle
Standing Quad
Gymnastics
10 Minutes to work on:
-learn to kick up on to the wall
-if you can kick onto the wall work on shoulder taps
-if you have shoulder taps work to taking a step/s toward the wall
-if you have a couple steps toward the wall work on open floor
Metcon
Metcon (AMRAP – Rounds)
Every 3 Minutes for 30 Minutes
15 Cal Assault/Echo Sprint
1 Minute Plank Hold
Rest for the remainder of the interval
