6/6/2021

June 6, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Barbell Forearm Smash

Band Pass Throughs

Band Tricep Stretch

Samson

Twisted Cross

Butterfly

Weightlifting

Every 90 Seconds

Shoulder Press (5 x 5 )

work up in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m Run

7 Double KB/DB Deadlift (2×53/35) RX+(2×70/53)

7/5 Cal Assault/Echo

Mods

Run:

-200m Row

-400m Any Bike

-150m Ski

Bike:

-7/5 Cal Ski

-10/7 Cal Bike Erg/Row

1

About CHAD

2 years