6/9/21

June 9, 2021 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

2 rounds

1 lap around building (jog/brisk walk)

10 medball situps

10 medball squats

Mobility

GREEN BAND

shoulder stretch

pec stretch

puppy dog

twisted lizard

Weightlifting

Floor Press (6×8)

set up barbell in the rig

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 burpees

15 kbs

20 wallballs

0

About CHAD

2 years