6/10/2020

CrossFit Megalodon – CrossFit

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Warm-up

Partner:

2 rds

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Mobility

Weightlifting

Bench Press (4 x 3 @ 75-80%)

Bench Press (4 x 3 @ 80%)

Inclined Bench Press (3 x 8 )

dumbell

Metcon

Metcon (AMRAP – Rounds)

Every 4 Minutes (5rds)

Run 200

Row 300 or Ski 300

RX+ run row and ski