6/11/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 Around the world

Mobility

Metcon

Metcon (Time)

42 Wall Ball (20/14) RX+(30/20)

21 Burpee Box Jump Over (24/20) RX+(30/24)

30 Wall Ball

15 BBJO

18 Wall Ball

9 BBJO

Weightlifting

Dead Stop Front Squat (6 x 3 @ 65%)

Accessory

Bicep Curls (3 x 10)