6/11/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

Run 200

tin soldiers

10 wall balls

Mobility

Accessory

light dumbell warm up

2 rds

10 front raise

10 lateral raise

Weightlifting

Shoulder Press (5 x 5 )

mindful of shoulders

dumbell or barbell

band only if necessary

Metcon

Metcon (AMRAP – Reps)

Tabata Push Ups

Metcon (AMRAP – Reps)

Tabata Sit Ups

Metcon (AMRAP – Reps)

Tabata Slam Balls
can use medicine ball