6/11/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

2 rounds

15 jumping jacks

15 air squats

15 mountain climbers

15 jumping squats

Chalktalk

Metcon

Metcon (Calories)

4:00 max effort row

4:00 rest

3:00 max effort row

3:00 rest

2:00 max effort row

2:00 rest

1:00 max effort row

After Party

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest