6/11/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
Mobility
Skill
3 x 5 Scapula Pulls
then:
3 x 6-8 strict pull ups (negatives if no strict pull ups)
Metcon
Metcon (Time)
10 T2B (RX+K2E) **Knees touch elbows**
20 Burpee Over Dumbell (Facing)
30 Dumbell Deadlift (2 x 40/25) RX+(2 x 50/35)
40 Box Jump Over (24/20)
50 Sit Ups (RX+GHD) *touch the floor*
40 Box Jump Over
30 Dumbell Deadlift
20 Burpee Over Dumbell
10 T2B
