6/1/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Deadlift (4×10)

Balance discs

0:30 foot in front, 0:30 foot to side, 0:30 foot to back, 0:30 rest then switch

Metcon

Metcon (AMRAP – Reps)

5 rounds

in 1:00:

10/7 calories on bike

in remaining time:

max lunges

rest 1:00