6/12/2017

CF Megalodon – CrossFit

Warm-up

Run bldg

tin soldier

Run bldg

samson stretch

Mobility

Weightlifting

Back Squat (8 @ 60%)

Back Squat (6 @ 70%)

Back Squat (4 @ 80%)

Back Squat (2 @ 85-90%)

Back Squat (2 @ 90-95%)

Bulgarian Split Squat (4 x 8)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

50-40-30-20-10

Wall Balls (20/14) RX+(30/20)

Sit-Ups (RX+MB)