6/12/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Metcon (Time)

500m row

10 ring rows

10 deadlifts

10 kettlebell swings

400m row

8 ring rows

8 deadlifts

8 kettlebell swings

300m row

6 ring rows

6 deadlifts

6 kettlebell swings

200m row

4 ring rows

4 deadlifts

4 kettlebell swings

100m row

2 ring rows

2 deadlifts

2 kettlebell swings
25 min cap