6/12/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, row, or ski 400 or bike 1200

Mobility

Weightlifting

Every 2:15

Front Squat (1 x 6 @ 60%)

Front Squat (1 x 4 @ 70%)

Front Squat (1 x 2 @ 75%)

Front Squat (1 x 1 @ 80%)

Front Squat (3 x 1 @ 80-90%)

Metcon

Metcon (Time)

5 RDS

9 Wall Ball (20/14) RX+(30/20)

6 Pull Up (RX+C2B) E (BMU)

3 Snatch (95/65) RX+(115/75) E(135/95)

**E is Squat Snatch**