6/13/2017

CF Megalodon – CrossFit

Warm-up

Bike or Row 5 min

Mobility

Get Ready

Tabata DU

Weightlifting

Clean Pull (4 x 4 @ 110%)

EMOM-4

Hang Power Clean (4 x 4 (115/85))

EMOM 4

Push Press (4 x 4 (115/85))

EMOM 4

Power clean + Push Jerk (3 + 3 @ 60-65%)

E2MOM

Power clean + Push Jerk (2 + 2 @ 70-75%)

E2MOM

Power clean + Push Jerk (1 + 1 @ 80-85%)

E2MOM