6/13/2018

Announcements

WineWod is tonight 7:15, bring your beverage of choice and stretch with us.

CrossFit Megalodon – CrossFit

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Quote of the day

Your legs are not giving out. Your head is giving up. Keep going.

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Pistols, can scale to box or bench

Mobility

Metcon

12 min to find 3 min max cal bike, with the remainder find your 1 RM thruster

then 10 min break and:

3 RDS for time

farmers carry

walking lunges

3 Min Max Cal Bike (Calories)

Thruster (1 RM)

Metcon (Time)

3 RDS

200m Farmer’s Carry (35/26)

100ft Walking Lunge (at sides 35/26) RX+(OH)